In this "Enjoy Your Self" meditation, Bentinho Massaro emphasizes the importance of letting go of troubling thoughts and connecting with a higher power, in order to find peace and liberation. Highlighting the significance of being grateful for existence and continuously letting go of false beliefs, he encourages listeners to rest in awareness and enjoy their own being.

Bentinho guides viewers into the natural condition of open awareness and the remembrance of what is timeless about oneself. He also touches upon the value of being open, present, and trusting in oneself, connecting with one's true nature, and allowing awareness to shine through into the world.