During the 30-Day Meditation Mastery Retreat, Bentinho gives a distillation of the four types of meditation he recommends and considers integral to the meta-journey of Self Realization. These types of meditations are the most helpful in terms of how to use your attention or consciousness to lead ...

In this meditation Bentinho guides us through an alternative way to rest as non-dual beingness that he discovered during his own retreat. The meditation was recorded with three friends near the ocean, so you’ll notice the background sounds of the waves. He sets the stage by introducing a specific...